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Module 1 - Understanding the Inner Bully
This module pulls back the curtain on the Inner Bully’s origin story. You’ll learn precisely how family conditioning hard-wired self-attack into your identity and why awareness alone hasn’t silenced it.
You’ll understand how shame sustains the Inner Bully and what must shift internally for true relief to begin.
What you’ll receive inside Module 1:
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Short, focused video lessons designed to be easy to absorb
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Written sections that help you make sense of your inner bully pattern
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A printer-friendly PDF for notes and reflection
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A practical exercise to soften the inner bully’s intensityÂ
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This module is the context stage of the Inner Bully healing process.
Later modules focus on capacity-building and integration, but Module 1 stands alone and can be taken at your own pace.
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