Healing the Inner Bully: How to stop beating yourself up

Imagine a life free from the torment of the Inner Bully

- the inner voice that echoes your family’s contempt, keeps you doubting your worth, and punishes you for simply existing. This course gives you the framework and tools to reclaim your inner authority, dissolve self-attack, and cultivate a more peaceful internal world.

How it works:

This self-led online course is structured into three clear modules that walk you step-by-step through the process of understanding, decoding, and dismantling your Inner Bully. You’ll move through a blend of video teaching, written reflection, and guided integration practices designed to bring immediate insight and long-term transformation.  It’s self-paced, giving you the flexibility to learn and integrate on your own schedule.

Timeline and transformation:

While healing unfolds at your own rhythm, many notice a significant reduction in the intensity of the Inner Bully within the first nine weeks. Over time, this work becomes a lifelong reference point -a recalibration that helps you meet yourself with clarity, compassion, and self-leadership, even in the most triggering moments.

Course Bundle

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Module 1 - Understanding the Inner Bully

This module pulls back the curtain on the Inner Bully’s origin story. You’ll learn precisely how family conditioning hard-wired self-attack into your identity and why awareness alone hasn’t silenced it.

You’ll understand how shame sustains the Inner Bully and what must shift internally for true relief to begin.

Module 2 - Decoding the Inner Bully

You’ll uncover the emotional landscape that fuels your Inner Bully and learn how your mind has been working behind the scenes to keep old patterns alive. Through this deeper understanding, you’ll gain fresh insight and practical tools that bring relief, space, and calm.

Module 3 - Rewiring the Inner Bully

This module shows you how to meet your Inner Bully from your grounded adult self without collapsing, reacting, or trying to fix it. You’ll be guided through a five-phase rewiring process that softens old defences and teaches your system what safety feels like so patience and self leadership become your default.