HOW TO STOP RUMINATING
Healing workshop for people in recovery from family scapegoating presented by Mary Toolan, CEO, Scapegoat Child Recovery Ltd.
This is a pre-recorded [self study] 75 minute online workshop.
BUY NOWDo you REPLAY interactions with your abusers over and over wondering if there was a different way you could have reacted?
Do you blame yourself?
This workshop is for you if:
😫 You were constantly bullied, abused and rejected by your parents and siblings
😫 You ruminate on the anger of how you were treated
😫 You experience the constant ever presence of the abusers in your mind
😫 You feel stuck and have no peace because of the broken record in your head
WHO IS IT FOR?
People allocated the role of the family scapegoat.
This is where the family member is blamed, shamed, pathologised and rejected from the entire family unit.
It starts in childhood, is never ending and continues after the parents die.
WHAT LIFE LOOKS LIKE WITHOUT THIS PROBLEM 👇
Here's what one of my group program clients said when they worked through my ruminating solution:
"I couldn't imagine that the rumination had a positive intent.
I hated that part of me that couldn't stop thinking about them.
When I journaled about this, I realized that the rumination had a positive intent...it protected me by using my mind.
It was connected to the hypervigilence that my nervous system was trained to be in.
As I saw this, I began to appreciate the role it had had in my life.
I was then able to release that part of me from that responsibility.
It has made a significant difference.
I notice that I am experiencing living in the present more."
The workshop is available to purchase 👇 in USD🇺🇸 OR GBP🇬🇧
WHAT YOU’LL LEARN
⭐ A deeper understanding of how your mind coped with complex childhood trauma of scapegoat child abuse
⭐ KEY insights about ruminating that will shift your understanding and perspective
⭐ An experiential understanding of the part of you who ruminates (Mary walks you through an exercise on this)
⭐ HOW to work with this part of you so you can gain RELIEF
⭐ 5 Key Steps for your continued healing from rumination
This is a pre-recorded [self study] online workshop. Duration: 75 minutes.
Disclaimer: Please note that all of our content comes with a trigger warning. We discuss the extreme psychological torture techniques and gang bullying employed by dysfunctional family cults that you’ll have been subjected to, so please take necessary actions for your own self care as you participate and consume the content.
About your host
MARY TOOLAN
Mary Toolan is the CEO of Scapegoat Child Recovery Ltd. She works with people across the globe to facilitate their recovery from childhood and adulthood parental bullying and family mobbing.
Her E-book on the subject of dysfunctional families has been downloaded by thousands of people worldwide, has received 5-star reviews and since 2020 has been used as a study aid for a 12 Step recovery group in Mexico.
Her specialist knowledge on this taboo abuse comes from her own lived experience as the family scapegoat and the decades of research and training she’s undertaken to find effective solutions for full complex trauma recovery.
Mary developed the Scapegoat Child Recovery 7 Step Healing Roadmap™. She uses this powerful framework with her group and individual programs which have been described as ‘life-changing’ providing results with ‘warp speed’.
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"Mary gave me insight, understanding and a comprehensive plan to heal from being scapegoated by my family my entire life.
She is the warmest, safest, smartest, most compassionate and gifted healer I have worked with".
Connie
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"You've helped me to access something that 20 years of therapy danced around, and countless self-help books missed.
I do not have to take on someone else's abuse, blame, and shame.
This is a game-changer".
A.D
